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4.11.18- Wednesday

By April 10, 2018WOD

Reminder there are NO Saturday AM Classes this weekend due to the Rose Classic! Please come out and enjoy a morning of heavy lifting, local businesses, and amazing athletes coming together to remember Rosa Peregrim. Thank you!

Today’s Workout

Strength

  • EMOM10: 2 Front Squats

Conditioning

  • 3 Rounds for time:
    15/12 Calorie Assault Bike
    25 Wallballs (20/14#)
    5 Ring Muscle Ups
    3 Deadlifts (315/225#)

Today’s CrossFit LITE Workout

  • 5 Rounds
    10/7 Cal Bike
    10 Wall Balls
    15 Kettlebell Swings
    200m Run

    Rest 1 Minute between rounds

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