Reminder there are NO Saturday AM Classes this weekend due to the Rose Classic! Please come out and enjoy a morning of heavy lifting, local businesses, and amazing athletes coming together to remember Rosa Peregrim. Thank you!
Today’s Workout
Strength
- EMOM10: 2 Front Squats
Conditioning
- 3 Rounds for time:
15/12 Calorie Assault Bike
25 Wallballs (20/14#)
5 Ring Muscle Ups
3 Deadlifts (315/225#)
Today’s CrossFit LITE Workout
- 5 Rounds
10/7 Cal Bike
10 Wall Balls
15 Kettlebell Swings
200m RunRest 1 Minute between rounds