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4.13.18- Friday

By April 12, 2018WOD

Reminder there are NO Saturday AM Classes this weekend due to the Rose Classic! Please come out and enjoy a morning of heavy lifting, local businesses, and amazing athletes coming together to remember Rosa Peregrim. Thank you!

Today’s Workout

Strength

  • 10-8-6-4-2 Bench Press
    • Perform 6R/6L HEAVY DB Rows after each set

Conditioning

  • Every 4:00 x4
    • 400m Run
    • 10 Pistols
    • 10 Chest to Bar Pull Ups

CRX- Wear a weighted Vest

Today’s CrossFit LITE Workout

  • AMRAP16
    400m Run
    12 Thrusters
    12 Pullups
  • 3 Rounds
    :30 Hollow Body Hold
    10 Floor Glute Ham Raises

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