Reminder there are NO Saturday AM Classes this weekend due to the Rose Classic! Please come out and enjoy a morning of heavy lifting, local businesses, and amazing athletes coming together to remember Rosa Peregrim. Thank you!
Today’s Workout
Strength
- 10-8-6-4-2 Bench Press
- Perform 6R/6L HEAVY DB Rows after each set
Conditioning
- Every 4:00 x4
- 400m Run
- 10 Pistols
- 10 Chest to Bar Pull Ups
CRX- Wear a weighted Vest
Today’s CrossFit LITE Workout
- AMRAP16
400m Run
12 Thrusters
12 Pullups - 3 Rounds
:30 Hollow Body Hold
10 Floor Glute Ham Raises