Today’s CrossFit Workout
Metcon (Time)
3 Rounds for time:
5 Wall Walks
3 Rope Climbs
7 Burpees over Bar
3 Snatches (RX 155/105#) (CRX 185/135#)
5 Wall Walks
3 Rope Climbs
7 Burpees over Bar
3 Snatches (RX 155/105#) (CRX 185/135#)
Snatches should be singles anywhere from 80-85%
Today’s SWEAT Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP30
400m Run
20 KB Swings
20 Dual DB Alt Push Press
20 KB Alt Step Ups
20 DB Plank Pass
400m Run
20 KB Swings
20 Dual DB Alt Push Press
20 KB Alt Step Ups
20 DB Plank Pass