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4.13.22- Wednesday

By April 13, 2022WOD

Today’s CrossFit Workout 

Metcon (Time)

3 Rounds for time:
5 Wall Walks
3 Rope Climbs
7 Burpees over Bar
3 Snatches (RX 155/105#) (CRX 185/135#)

Snatches should be singles anywhere from 80-85%
Today’s SWEAT Workout
Metcon (AMRAP – Rounds and Reps)

400m Run
20 KB Swings
20 Dual DB Alt Push Press
20 KB Alt Step Ups
20 DB Plank Pass

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