4/14/20- Tuesday

Today’s At Home Workout

Strength

• 5 Rounds
  • 5 Squats @ 32×2 (any squat!)
  • 3R/3L Deadbugs

Conditioning

• For Time:
  • 20-18-16-14-12-10-8-6-4-2
    • Calorie Machine
    • Weighted Step Ups

*If you don’t have a machine, perform a 200m run for the first 5 rounds, and 100m run for the final 5 rounds. OR 25′ Shuttle Sprints