Today’s CrossFit Workout
Metcon (5 Rounds for reps)
2:00 on/2:00 Rest x 5
12/9 Calorie Ski
12 DB Squats (2×50#/2×35#)
Max Devil Press in remaining time
12/9 Calorie Ski
12 DB Squats (2×50#/2×35#)
Max Devil Press in remaining time
Alternating TABATA (16 Rounds):
– Hollow Rocks
– Plank
– Hollow Rocks
– Plank
