4.15.19- Monday

Today’s CrossFit Workout

Gymnastics

• 4 Rounds
  • 5 Strict Pullups
    5 Strict Dips
    :10 Hollow + :10 Arch

Conditioning

• 100-80-60-40-20
  • Double Unders
    50-40-30-20-10
    KB Swings (53/35#)
    25-20-15-10-5
    Assault Bike
    5-4-3-2-1
    Ring Muscle Ups

Today’s CrossFit LITE Workout

Gymnastics

• 4 Rounds
  10 Ring Rows
  5 Ring Dips
  :10 Hollow + :10 Arch

Conditioning

• For Time
  • 100-80-60-40-20
    Double Unders
    50-40-30-20-10
    KB Swings (53/35#)
    25-20-15-10-5
    Assault Bike