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4.19.16- EMOM

By April 18, 2016July 12th, 2017WOD

Today’s Workout

Strength

  • 3×10 Back Squat @60%
    • Go for speed/efficiency

Conditioning

  • EMOM10:
    • Odd- 3 Deadlifts AHAP
    • Even- 12 Handstand Pushups (CRX- 15 Reps)
  • EMOM10:
    • Odd- 20/15 Calorie Row
    • Even- Max Pistols

No rest between EMOMs.

Next Level

  • EMOM10:
    • Odd- 1 Legless Rope Climb
    • Even- 50′ HS Walk

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