Today’s Workout
Strength
- 3×10 Back Squat @60%
- Go for speed/efficiency
Conditioning
- EMOM10:
- Odd- 3 Deadlifts AHAP
- Even- 12 Handstand Pushups (CRX- 15 Reps)
- EMOM10:
- Odd- 20/15 Calorie Row
- Even- Max Pistols
No rest between EMOMs.
Next Level
- EMOM10:
- Odd- 1 Legless Rope Climb
- Even- 50′ HS Walk