4.2.19- Tuesday

Today’s Workout

CROSSFIT

Strength

• 1 Rep Max SNATCH!

Conditioning

• For Time:
  • 20/15 Calorie Assault Bike
  • 20 Power Snatches (115/80#)
  • 20/15 Calorie Assault Bike
  • 20 Overhead Squats

CrossFit LITE

• EMOM25:
  • 1st – 8/.6 Cal Assault Bike
    2nd – 12 G2OH
    3rd – 16 Overhead Lunges
    4th – 20 Russian Twists
    5th – Rest