4.22.19- Monday

Today’s CrossFit Workout

Strength

• 4 Rounds:
  • 5 Bench Press (75-80% of 1RM)
  • 5R/5L Single Leg Deadlifts
  • :20 Wallsit Butterflies

Conditioning

• “Deads and Dips”
  • 1-10
    • Deadlifts (225/155#)
    • Ring Dips

CrossFit LITE Workout

Strength

• 4 Rounds:
  • 5 Bench Press (75-80% of 1RM)
  • 5R/5L Single Leg Deadlifts
  • :20 Wallsit Butterflies

Conditioning

• AMRAP10:
  • 15 Russian Swings
  • 10 Push Ups