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4.25.18- Wednesday

By April 24, 2018WOD

Today’s Workout

Conditioning

  • 0:00-16:00 AMRAP:
    • 50 DB Snatches (50/35#)
    • 100 Double Unders
    • 50 Burpees over DB
    • 25 Ring Muscle Ups
  • 16:00-18:00
    • REST
  • 18:00-25:00
    • 7 minutes to establish a heavy complex of a Snatch + OHS

Today’s CrossFit LITE Workout

  • 25 Minutes:
    8R/8L 1/2 Kneeling OH Press
    8R/8L Suitcase Lunges
    8R/8L 1-Arm Rows
    8R/8L Plank Marches (opposite arm/leg)
    8 Floor Glute/Ham Raises

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