Today’s Workout
Conditioning
- 0:00-16:00 AMRAP:
- 50 DB Snatches (50/35#)
- 100 Double Unders
- 50 Burpees over DB
- 25 Ring Muscle Ups
- 16:00-18:00
- REST
- 18:00-25:00
- 7 minutes to establish a heavy complex of a Snatch + OHS
Today’s CrossFit LITE Workout
- 25 Minutes:
8R/8L 1/2 Kneeling OH Press
8R/8L Suitcase Lunges
8R/8L 1-Arm Rows
8R/8L Plank Marches (opposite arm/leg)
8 Floor Glute/Ham Raises