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4.28.16- Yokes

By April 27, 2016July 12th, 2017WOD

Today’s Workout

Strength

  • Spend 20 minutes building to a heavy 50′ Yoke Carry

Conditioning

  • For Time (18:00 Time Cap)
    • 200 Double Unders
    • 50 Hang Power Cleans (95/65#) (CRX- 135/95#)
    • 50 Shoulder to OH
    • 20 Muscle Ups (SX- 40 Dips AS HARD AS POSSIBLE)

Next Level

  • Mobility
    • 2 minutes Twisted Cross each side 
    • 4 minute Child Pose w/ shoulder variation

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