Today’s Workout
Strength
- Spend 20 minutes building to a heavy 50′ Yoke Carry
Conditioning
- For Time (18:00 Time Cap)
- 200 Double Unders
- 50 Hang Power Cleans (95/65#) (CRX- 135/95#)
- 50 Shoulder to OH
- 20 Muscle Ups (SX- 40 Dips AS HARD AS POSSIBLE)
Next Level
- Mobility
- 2 minutes Twisted Cross each side
- 4 minute Child Pose w/ shoulder variation