4.30.21- Friday

Today’s CrossFit Workout

• 4 Rounds
  • 400m Run
    16 Hang Power Cleans (95/65#)
    16 Front Rack Lunges

If you drop the barbell before completing both movements, you must perform a 100m run penalty! 

After Party

• 3 Rounds
  • 21’s Curls
    21sec L-Sit

Today’s SWEAT Class

• 20-18-16-14-12-10-8-6-4-2
  • Kettlebell Swings
    Reverse Lunges (dbs at sides)
    Alt. Single Leg V-Ups
    Burpees