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4.30.21- Friday

By April 29, 2021WOD

Today’s CrossFit Workout

  • 4 Rounds
    • 400m Run
      16 Hang Power Cleans (95/65#)
      16 Front Rack Lunges

If you drop the barbell before completing both movements, you must perform a 100m run penalty! 

After Party

  • 3 Rounds
    • 21’s Curls
      21sec L-Sit

Today’s SWEAT Class

  • 20-18-16-14-12-10-8-6-4-2
    • Kettlebell Swings
      Reverse Lunges (dbs at sides)
      Alt. Single Leg V-Ups

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