Test:
800m Run
Metcon:
2 Rounds for Time:
15 Burpee Box Jump Overs (RX- 24/20″) (CRX- 30/24″)
15 Toes to Bar
15 Power Snatch (RX- 115/75#) (CRX- 135/95#)
15 Burpee Box Jump Overs (RX- 24/20″) (CRX- 30/24″)
15 Toes to Bar
15 Power Snatch (RX- 115/75#) (CRX- 135/95#)
Next Level:
Every 2:00 for 6 Rounds complete:
12 Unbroken HSPU
In remaining time, ONE ATTEMPT at a heavy single snatch. Adjust the weight accordingly per round.
12 Unbroken HSPU
In remaining time, ONE ATTEMPT at a heavy single snatch. Adjust the weight accordingly per round.
