Today’s Workout
Conditioning
- 6 Rounds for time:
400m Run
10 Sandbag over the shoulder
10 Single Arm DB OH Lunge (50/35#)
Odd Rounds- Right Arm
Even Rounds- Left Arm
Today’s CrossFit LITE Workout
- AMRAP20
500m MB Run
50′ Walking OH Lunge
50′ Bear Crawl Soccer - Then:
3 Rounds w/ MB of:
20 Russian Twists
15 WB Situps
10 Toe Taps