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4.5.18- Thursday

By April 4, 2018WOD

Today’s Workout

Conditioning

  • 6 Rounds for time:
    400m Run
    10 Sandbag over the shoulder
    10 Single Arm DB OH Lunge (50/35#)

Odd Rounds- Right Arm

Even Rounds- Left Arm

Today’s CrossFit LITE Workout

  • AMRAP20
    500m MB Run
    50′ Walking OH Lunge
    50′ Bear Crawl Soccer
  • Then:
    3 Rounds w/ MB of:
    20 Russian Twists
    15 WB Situps
    10 Toe Taps

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