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4.9.20- Thursday

By April 8, 2020WOD

Today’s At Home Workout


  • 5 Rounds
    • 5R/5L Single Leg Deadlifts
      :20 Arch Hold
      5R/5L Bulgarian Split Squat
      :20 Wall Sit


  • AMRAP15
    • 12 Toes To Bar or PVC V-Ups
      9 Deadlifts
      6 Front Squats

Use a barbell, dual db/kb, or single db/kb goblet style.

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