4.9.20- Thursday

Today’s At Home Workout

Strength

• 5 Rounds
  • 5R/5L Single Leg Deadlifts
    :20 Arch Hold
    5R/5L Bulgarian Split Squat
    :20 Wall Sit

Conditioning

• AMRAP15
  • 12 Toes To Bar or PVC V-Ups
    9 Deadlifts
    6 Front Squats

Use a barbell, dual db/kb, or single db/kb goblet style.