Today’s CrossFit Workout
Conditioning
- For Time:
- 50 Calories AAB
- 50 Bench Press (135/95#
*During the duration of the Bike, EMOM 10 Squats
*During the duration of the Bench Press, EMOM 5 Burpees
Today’s SWEAT Workout
- For Time:
- 2k Row/Ski
- 200m Farmers Carry
- 100m Sandbag Carry
- 4k Assault Bike
Go Harder:
Males- 2×70#, 125-150# SB
Females- 2×53#, 75-100# SB
