Dropping in? Please reserve a spot in class ahead of time! Busy weekend down here at the shore, and to ensure quality coaching and safety of all our athletes, we have to CAP our classes. Thank you for your understanding!
Today’s Schedule
8am Recovery Yoga
9am SWEAT
- 5 Rounds for Total Reps
- :45 Assault Bike (calories)
:15 Rest
:45 Double Unders
:15 Rest
:45 Kettlebell Swings
:15 Rest
:45 Abmat Sit Ups
:15 Rest
- :45 Assault Bike (calories)
10am Barbell Club
11am-1pm Open Gym
