5.3.19- Friday

Today’s CrossFit Workout

Conditioning

• 5 Rounds EACH For Time:
  • 20/15 Calorie Ski
  • 15 Deadlifts (225/155#)
  • 15 Burpees over the Bar

Rest 3:00 between rounds

Today’s SWEAT Workout

• “Morrison”
  • 50-40-30-20-10 Reps for Time:
    • Wallball (20/14#)
    • Box Jump (24/20″)
    • Kettlebell Swing (53/35#)