5.3.22- Tuesday

SPEAKEASYCROSSFIT

Weightlifting

• 15 mins to find a heavy set of :
  • 3 tall box jumps
    immediately into:
    3 push presses

Metcon

• 21-15-9
  KB Snatches 53/35
  Cals Assault bike
  Burpees

  *KB snatches are done with one KB and reps are PER arm each round. 🙂

SPEAKEASYENDURE

• EMOM18:
  1- 15/10 Calories *Add 1 Calorie Every Round
  2- :30 Assault Bike
  3- :30 Wall Sit

Score = Lowest calories on Assault Bike

• 2000m Easy Row