5.5.22- Cinco de Squats

SPEAKEASYCROSSFIT

Weightlifting

• 3 Sets
  • 10R/L Rear Foot Elevated Split Squats AHAP
  • 15 Banded Glute Bridges

Metcon

• For time:
  • 100 Backsquats taken from the ground (155/115#)
    *200m run every 3 minutes

SPEAKEASYENDURE

• 10 x 500m Row, Rest :20