Today’s CrossFit Workout
Conditioning
- 100 Burpee Box Jumps (24/20″) For Time
- Starting with 0:00, and every minute on the minute, perform 3 Clean and Jerks
- RX: 155/105#
- CRX: 185/135#
- Starting with 0:00, and every minute on the minute, perform 3 Clean and Jerks
Today’s SWEAT Workout
- Every 3:00 x10
- 400m Run