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5.6.19- Monday

By May 5, 2019WOD

Today’s CrossFit Workout

Conditioning

  • 100 Burpee Box Jumps (24/20″) For Time
    • Starting with 0:00, and every minute on the minute, perform 3 Clean and Jerks
      • RX: 155/105#
      • CRX: 185/135#

Today’s SWEAT Workout

  • Every 3:00 x10
    • 400m Run

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