5.8.19- Wednesday

Today’s CrossFit Workout

Strength

• 3RM Back Squat
  • Then 95%x3, 90%x3

Conditioning

• CrossFit Games Open Workout 11.1
  • AMRAP10
    • 30 Double Unders
    • 15 Snatches (75/55#)

Today’s SWEAT Workout

• For Time:
  • 2k Row/Ski
    • Then 2 Rounds:
  • 20 SB Lunges
  • 20 SB Over the Shoulder
  • 20 Burpees

Go Harder

Males: 100-150# Sandbag

Females: 75-100# Sandbag