Today’s IN THE PARK Workout
Strength
- 4 Rounds:
3R/3L Turkish Getups
6R/6L Single Leg Deadlifts
:30 Hollow Hold
Conditioning
- Beginning at the water and making your way to the parking lot:
8R DB Snatches
8R DB Overhead Walking Lunges
8L DB Snatches
8L DB Overhead Walking Lunges
*After each round, run back to the water then run back to your DB.
