Skip to main content

6.11.20- Thursday

By June 10, 2020WOD

Today’s IN THE PARK Workout


  • 4 Rounds:
    3R/3L Turkish Getups
    6R/6L Single Leg Deadlifts
    :30 Hollow Hold


  • Beginning at the water and making your way to the parking lot:
    8R DB Snatches
    8R DB Overhead Walking Lunges
    8L DB Snatches
    8L DB Overhead Walking Lunges
    *After each round, run back to the water then run back to your DB.

Leave a Reply