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6.13.16- Monday Funday

By June 12, 2016July 12th, 2017WOD

Today’s Workout

Strength

  • 5RM Back Squat

Conditioning

  • AMRAP18:
    • 10 Burpee Box Jump Overs (24/20″)
    • 15 Toes to Bar
    • 20 Wallballs (20/14#)

 

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