Today’s Workout
Event 3 of the CFSE Mock Regionals Week!
- For Time:
- 9 Muscle Ups
- 50′ Handstand Walk/Bear Crawl Plate Push
- 36 Pistols
- 9 Muscle Ups
- 50 Handstand Walk/Bear Crawl Plate Push
- 45 Pistols
- 9 Muscle Ups
- 50′ Handstand Walk/Bear Crawl Plate Push
- 54 Pistols
LITE Classes
- AMRAP20
200m Run
10 Double DB Deadlifts
10 Double DB Hang Power Cleans
10 Double DB Push Press
:20 Hollow Hold