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6.13.18- Event 3

By June 12, 2018WOD

Today’s Workout

Event 3 of the CFSE Mock Regionals Week!

  • For Time:
    • 9 Muscle Ups
    • 50′ Handstand Walk/Bear Crawl Plate Push
    • 36 Pistols
    • 9 Muscle Ups
    • 50 Handstand Walk/Bear Crawl Plate Push
    • 45 Pistols
    • 9 Muscle Ups
    • 50′ Handstand Walk/Bear Crawl Plate Push
    • 54 Pistols

LITE Classes

  • AMRAP20
    200m Run
    10 Double DB Deadlifts
    10 Double DB Hang Power Cleans
    10 Double DB Push Press
    :20 Hollow Hold

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