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6.14.18- Event 4!

By June 13, 2018WOD

Today’s Workout

Event 4 of the CFSE Mock Regionals

  • For Time (10:00 Time Cap)
    • 2 Rounds:
      • 10 Snatches (135/95#)
      • 12 Bar Facing Burpees
    • 2 Rounds:
      • 10 Snatches (75/55#)
      • 12 Bar Facing Burpees

LITE Classes

  • 4 Rounds:
    500m Row or Ski
    *Rest 2 Minutes between rounds

    Then:

    4 Rounds:
    250m Row or Ski
    *Rest 1 Minute between rounds

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