Today’s Workout
Event 4 of the CFSE Mock Regionals
- For Time (10:00 Time Cap)
- 2 Rounds:
- 10 Snatches (135/95#)
- 12 Bar Facing Burpees
- 2 Rounds:
- 10 Snatches (75/55#)
- 12 Bar Facing Burpees
- 2 Rounds:
LITE Classes
- 4 Rounds:
500m Row or Ski
*Rest 2 Minutes between roundsThen:
4 Rounds:
250m Row or Ski
*Rest 1 Minute between rounds