Endurance- 8AM
- “Ghost”
- 6 Rounds for TOTAL REPS:
- 1 min max cal row
- 1 min max burpees
- 1 min max double unders
- 1 min rest
- 6 Rounds for TOTAL REPS:
Barbell Club- 9AM
- Segment Snatch + OHS (build to heavy)
- Snatch Pulls 5×2 @100%
Endurance- 8AM
Barbell Club- 9AM
702 8th Ave, Belmar, NJ