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6.19.16- Endurance and BBC

By June 18, 2016July 12th, 2017WOD

Endurance- 8AM

  • “Ghost”
    • 6 Rounds for TOTAL REPS:
      • 1 min max cal row
      • 1 min max burpees
      • 1 min max double unders
      • 1 min rest

Barbell Club- 9AM

  • Segment Snatch + OHS (build to heavy)
  • Snatch Pulls 5×2 @100%

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