Today’s Workout
Warm up/Skill
- EMOM12:
- 1- 40 Double Unders
- 2- :30 HS Hold/25′ HS Walk
- 3- 15 Hollow Body Rocks
Conditioning
- 100 Thrusters for time
- *Every minute on the minute perform 5 Burpees
- RX: 115/75#
- CRX: “Kalsu” 135/95#
- *Every minute on the minute perform 5 Burpees
LITE Classes
- Deck of Cards:
Hearts – KB SDHP
Clubs – Pushups
Diamonds – Drop Squats
Spades – V-CrunchAces – 200m Run
Jokers – 10 Burpees