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6.22.18- FriYAY

By June 21, 2018WOD

Today’s Workout

Warm up/Skill

  • EMOM12:
    • 1- 40 Double Unders
    • 2- :30 HS Hold/25′ HS Walk
    • 3- 15 Hollow Body Rocks

Conditioning

  • 100 Thrusters for time
    • *Every minute on the minute perform 5 Burpees
      • RX: 115/75#
      • CRX: “Kalsu” 135/95#

LITE Classes

  • Deck of Cards:
    Hearts – KB SDHP
    Clubs – Pushups
    Diamonds – Drop Squats
    Spades – V-CrunchAces – 200m Run
    Jokers – 10 Burpees

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