SPEAKEASYCROSSFIT
METCON
- EMOM25
1. Kettlebell Swings (53/35#)
2. Alt. Pistols
3. Double Unders
4. Situps
5. Rest
SPEAKEASYSWEAT
- 5 Rounds:
:45 R Arm DB Bench Press
:15 Rest
:45 L Arm DB Bench Press
:15 Rest
:45 DB Bench Press
:15 Rest
:45 Leg Ups Over DB
:15 Rest
:45 Strict Pull Ups with DB
:15 Rest
