Congratulations to our athletes who competed at the Asbury Park Summer Games this past weekend! We are so proud of your efforts.
Today’s Workout
Strength
- 5-4-3-2-1 Weighted Strict Pull Up
- 10-8-6-4-2 Banded Push Up
Conditioning
“Fight Gone Worse”
- 3 Rounds for total reps:
- 1:00 Assault Bike Calories
1:00 Shoulder to OH (115/80#)
1:00 Wallballs (20/14#)
1:00 Strict Pull Ups
1:00 Burpees over Bar
1:00 Rest
- 1:00 Assault Bike Calories