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6.25.18- Monday

By June 24, 2018WOD

Congratulations to our athletes who competed at the Asbury Park Summer Games this past weekend! We are so proud of your efforts.

Today’s Workout

Strength

  • 5-4-3-2-1 Weighted Strict Pull Up
  • 10-8-6-4-2 Banded Push Up

Conditioning

“Fight Gone Worse”

  • 3 Rounds for total reps:
    • 1:00 Assault Bike Calories
      1:00 Shoulder to OH (115/80#)
      1:00 Wallballs (20/14#)
      1:00 Strict Pull Ups
      1:00 Burpees over Bar
      1:00 Rest

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