Today’s Workout
- 0:00-8:00
- EMOM: 100m Sprint
- 8:00-10:00
- REST
- 10:00-17:00
- AMRAP
- 10 Power Snatches (95/65#)
- 10 Box Jumps
- AMRAP
- 17:00-19:00
- REST
- 19:00-27:00
- EMOM: 100m Sprint
For the 100m Sprint, you are not recording your time. Sprint 100m ALL OUT, jog back to the start before the next minute begins.