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6.29.16- Midweek Metcons

By June 28, 2016July 12th, 2017WOD

Today’s Workout

  • 0:00-8:00
    • EMOM: 100m Sprint
  • 8:00-10:00
    • REST
  • 10:00-17:00
    • AMRAP
      • 10 Power Snatches (95/65#)
      • 10 Box Jumps
  • 17:00-19:00
    • REST
  • 19:00-27:00
    • EMOM: 100m Sprint

For the 100m Sprint, you are not recording your time. Sprint 100m ALL OUT, jog back to the start before the next minute begins. 

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