6.3.19- Monday

Today’s CrossFit Workout

Strength

• EMOM10
  • 1 Push Press + 1 Push Jerk

Conditioning

• For Time (15:00 CAP)
  • 15-12-9-6-3 Reps of:
    • Push Jerks (135/95#)
    • Pull Ups
• 50 Double Unders after each set

Today’s SWEAT Workout

• EMOM24:
  • 1- 100′ Sled Push
  • 2- 15 Wallballs
  • 3- :30 Hollow Body Hold
  • 4- REST