Today’s Workout
Weightlifting
- EMOM10: Power Clean + Push Jerk
- Min 1-2: 5 + 5
- Min 3-4: 4 + 4
- Min 5-6: 3 + 3
- Min 7-10: Continue building on 3 + 3
Conditioning
- For Time (18:00 Time Cap):
- 50 Handstand Push Ups
- 100 Double Unders
- 25 Hang Power Cleans (155/105#) (CRX 185/135#)
- 100 Double Unders
- 50 Handstand Push Ups