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6.6.18- Wednesday

By June 5, 2018WOD

Today’s Workout

Weightlifting

  • EMOM10: Power Clean + Push Jerk
    • Min 1-2: 5 + 5
    • Min 3-4: 4 + 4
    • Min 5-6: 3 + 3
    • Min 7-10: Continue building on 3 + 3

Conditioning

  • For Time (18:00 Time Cap):
    • 50 Handstand Push Ups
    • 100 Double Unders
    • 25 Hang Power Cleans (155/105#) (CRX 185/135#)
    • 100 Double Unders
    • 50 Handstand Push Ups

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