6.6.19- Thursday

Today’s CrossFit Workout

Strength

• Every 2:00 x5
  • 5 Thrusters

Conditioning

• 10 Rounds for Time
  • 3 Power Snatches (135/95#)
  • 15 Wallballs

Today’s SWEAT Workout

• 3 Rounds For Time:
  • 30 Calorie Bike
    • Rest 2:00
  • 20 Calorie Ski
    • Rest 1:00