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7.1.22- Friday

By June 30, 2022WOD

Holiday Schedule:

Monday JULY 4th- 8 and 9:30am Classes only. Drop ins are always welcome! Please reserve your spot in either class ahead of time! Thank you for your understanding



  • 5 Rounds
    • 10 Dual DB Deadlifts (2×50/2×35#)
      10 Single DB Step Ups (24/20″)
      20 Strict Situps (ft anchored under DBs)


  • For Time:
    • 500m Run
      50 Alt DB Snatches
      500m Run
      50 Burpees
      500m Run
      50 Alt Devil Press
      500m Run

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