That was anything but easy.
Additional Open Gym hours starting THIS week:
– Tuesday afternoons from 2:30-4:00PM
– Friday mornings from 6:15-7:45AM. **This is the time that I will be training. These open gym hours will not be necessarily “coached”.**
Sunday Open Gym is still available to those members who do not have an unlimited membership.
Today’s Workout
Strength
- Deadlift 5×5 @70% of 1RM
Conditioning
- Open Workout 14.1
- Complete as many reps as possible in 10 minutes of:
- 30 Double Unders
- 15 Power Snatches (75/55#)
- Complete as many reps as possible in 10 minutes of:
