Today’s CrossFit Workout
Strength
- Tabata
- DB Shoulder Press
Conditioning
- For Time:
- 1000m Row
- 50 DB Box Step Ups (50/35) (CRX 70/50)
- 25R/25L DB Hang Clean and Jerk
Today’s SWEAT Workout
- AMRAP25
- 20/15 Cal Row/Ski
- 10 DB Box Step Overs
- 10 Bench Press
- 20 Abmat Sit Ups