Happiest birthdays to Coach Dimitri. Thank you for everything you do for all of us inside, and outside, the gym! You’re one of a kind. In honor of your birthday, we decided to program some of your favorite things….endurance!
Today’s Workout
- Endurance
- Row or Ski:
1k Easy
3 x 250m @ 85%, Rest :45
1k Easy
3 x 250m @ 85%, Rest :45
1k Easy - Bike:
2k Easy
3 x 500m @ 85%, Rest :45
2k Easy
3 x 500m @ 85%, Rest :45
2k Easy
- Row or Ski:
