Today’s Workout
Strength
- 3 Rounds
- 6 DB Bench Complex (R+L+Both)
- 3 Weighted Dips
- 1:00 Weighted Plank
Conditioning
- AMRAP16, alternating movements with a partner:
- 200m Run
- 8 DB Hang Clean and Jerks
- 250m Row/Ski
- 8 Devils Press
- 8 Burpees Over DB
Today’s Workout
Strength
Conditioning
702 8th Ave, Belmar, NJ