7.24.21- Saturday

Today’s Workout 

Strength

• 3 Rounds
  • 6 DB Bench Complex (R+L+Both)
  • 3 Weighted Dips
  • 1:00 Weighted Plank

Conditioning 

• AMRAP16, alternating movements with a partner:
  • 200m Run
  • 8 DB Hang Clean and Jerks
  • 250m Row/Ski
  • 8 Devils Press
  • 8 Burpees Over DB