SPEAKEASYCROSSFIT METCON 2 Rounds for Total Reps Each Round 5:00 Row/Ski/Bike 4:00 Strict Pull Ups 3:00 Toes to Bar 2:00 Clean and Jerks (135/95#) 1:00 Rest SPEAKEASYSWEAT 1000m Run 15 Rounds: 5 Strict Pullups or Ring Rows 10 Pushups 1000m Run
