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7.4.22- Happy 4th of July!

By July 3, 2022WOD

Holiday Schedule:

8 and 9:30am ONLY. Drop ins welcomed as always! Please reserve your spot in class ahead of time! Any issues, please email


  • Glen

    For time:
    135 pound Clean and jerk, 30 reps
    Run 1 mile
    15 foot Rope climb, 10 ascents
    Run 1 mile
    100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.


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