7.5.21- Monday

Modified schedule due to Holiday- please be sure to check Wodify for Class Times!

Today’s Workout

• 40:00 Running Clock

  0:00-15:00, Alternating Movements with a partner:
  200m Run
  10 DB Step Ups
  8 Burpee Box Jump Overs
  5 Devil Press
  20 Hollow Rocks

  15:01- 20:00
  Max Calorie Machine

  20:01-35:00, Alternating Rounds with a partner:
  5 Strict Pull Ups
  10 Renegade Rows
  15 Floor Press

  35:01-40:00
  Max Calorie Machine