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7.5.21- Monday

By July 4, 2021WOD

Modified schedule due to Holiday- please be sure to check Wodify for Class Times!

Today’s Workout

  • 40:00 Running Clock

    0:00-15:00, Alternating Movements with a partner:
    200m Run
    10 DB Step Ups
    8 Burpee Box Jump Overs
    5 Devil Press
    20 Hollow Rocks

    15:01- 20:00
    Max Calorie Machine

    20:01-35:00, Alternating Rounds with a partner:
    5 Strict Pull Ups
    10 Renegade Rows
    15 Floor Press

    Max Calorie Machine

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