7.6.20- Monday

Today’s Workout

Strength

• Bent Over Row Anarchy
  • 10 Bent Over Rows + :10 Hold
    9 Bent Over Rows + :9 Hold
    8 Bent Over Rows + :8 Hold
    …etc. etc.

Conditioning

• AMRAP15:
  • 30 Double Unders
    20 Push Ups
    10 Power Snatches