Today’s CrossFit Workout
7 Rounds for total calories and total weight
- :30 Calorie Assault Bike Sprint
- 7 Bench Press (building)
- :30 Ski Sprint
Today’s SWEAT Workout
5 Rounds for Total Reps
- :40 Jump rope
- :20 Rest
- :40 Wallballs
- :20 Rest
- :40 Strict Pull ups
- :20 Rest
- :40 Weighted Plank
- :20 Rest
