8.15.18- Wednesday

Today’s Workout

Conditioning

• Every 3:00 for 10 Rounds complete:
  • 400m Run

After Party

• 3x
  • :10 Knee Tuck Hold
    :10 L-Hang
    :10 Chin over Bar Hold

*Try to perform all 3 movements without coming off the pull up bar

CrossFit LITE

• For Time:
  • 1000m Run
    1:00 Side Plank (Right)
    100 Burpees
    1:00 Side Plank (Left)
    1000m Run