8.16.18- Thursday

Today’s Workout

Weightlifting

• EMOM9: 3 Position Power Clean

Conditioning

• AMRAP22:
  • 8/12 Calorie Row/Ski
    10 Alt DB Snatch (50/35#)
    12 Push Ups
    14 Abmat Sit ups

CrossFit LITE

• EMOM24:
  • 1st – 12/8 Cal Row
    2nd – 8R/8L Altenating Push Presses
    3rd – 50′ OH Walking Lunge
    4th – 15 Hollow Rocks