Today’s CrossFit Workout
Strength
- EMOM7: 2 Touch and Go Power Snatches @60%
- EMOM7: 1 Power Snatch (Building)
Conditioning
- 5 Rounds for Time:
- 3 Snatches (155/105#)
- 6 Muscle Ups
- 9 Toes to Bar
- 12 Pistols
Today’s SWEAT Workout
- 5 Rounds, 1:00 Rest
- 10 DB Deadlifts
- 9 DB Hang Power Cleans
- 8 DB Shoulder to Overhead
- 7 DB Front Squats
- 6 Burpees over DBS
- 500m Run
