8.20.18- Monday

Today’s Workout

Strength

• Week 3
  • 5×5 Back Squats *Heavier than last week

Conditioning

• 2:00 on/2:00 off x4
  • 15/12 Calorie Row
  • 10 Sandbag Squats
  • 5 Sandbag over the Shoulder
  • Max Cal AAB in remaining time

CrossFit LITE

• 5 Rounds
  • 50 Double Unders (100 Singles)
    20 Wall Balls
• 3 Rounds
  • :15 L-Hang
    :30 Arch Hold