Today’s CrossFit Workout
Warm Up/Strength
- AMRAP7: Kettlebell Flow
- 5R/5L Russian KB Swing
- 5R/5L Push Press
- 5R/5L Windmill
- 10 Goblet Cossack Squats
Conditioning
- AMRAP20:
- 10 Shoulder to Overhead (115/75#)
- 10 Front Rack Lunges
- 10 Handstand Push Ups
- 30 Air Squats
Today’s SWEAT Workout
- Tabata Tuesday!
- Assault Bike
- Jumping Lunges
- KB Swings
- Push Ups
- Ski
Rest 1:00 between movements
