Today’s Workout
Strength
- Push Press- Build to a heavy single
Conditioning
- For Time:
- 45 Push Ups
- 30 Deadlifts (225/155#)
- 15 Bar MU
- 30 Burpees over the Bar
- 45 Push Ups
CrossFit LITE
- With partner, complete the following:
- 150 Cal Row
100 Push Presses
150 Burpees
100 Hollow Rocks (resting partner must hold hollow)
- 150 Cal Row
